How to Spend 2 Weeks in Nepal

Nepal, home to eight of the world’s fourteen highest peaks, is one of the most enriching travel destinations in Asia. With snow-capped mountains, spiritual heritage, rich wildlife, and vibrant cities, Nepal offers something for everyone. Two weeks in Nepal is ideal for experiencing its cultural charm and Himalayan adventure.

This itinerary is perfect for those looking to combine a cultural journey with a short trek or mountain flight. Whether you want to walk through rhododendron forests, explore ancient temples, or fly to the world’s highest peaks, Nepal can fulfill it all in just 14 days.

Day 1: Arrival in Kathmandu

Land at Tribhuvan International Airport in Kathmandu and check into your hotel in Thamel, the lively tourist district. Use your first day to relax and explore the busy streets of Thamel, filled with cafés, local eateries, trekking gear shops, and cultural charm.

Day 2: Explore Kathmandu’s Heritage Sites

Start your day at Swayambhunath (Monkey Temple) for a panoramic view of the valley. Then head to Kathmandu Durbar Square to admire ancient architecture. Visit the sacred Pashupatinath Temple, a key Hindu pilgrimage site, and end the day at the serene Boudhanath Stupa, one of the largest in the world.

Day 3: Fly to Pokhara

Take a short, scenic flight to Pokhara — Nepal’s adventure capital and gateway to the Annapurna region. Spend your day strolling along Phewa Lake, boating, or relaxing with mountain views of Machapuchare (Fishtail) in the background.

Day 4: Pokhara Sightseeing

Explore Devi’s Fall, Gupteshwor Cave, and World Peace Pagoda. Visit the International Mountain Museum to understand Nepal’s mountaineering history and learn about the famous Himalayan peaks and expeditions.

Day 5-10: Trekking in the Annapurna Region

You’ll now venture into the heart of the Himalayas. Depending on your preference and fitness level, choose between two of the most popular short treks:

Option 1: Ghorepani Poon Hill Trek (5 Days)

This trek is perfect for beginners and offers spectacular views without extreme altitude. Start from Nayapul and pass through Tikhedhunga, Ghorepani, Tadapani, and Ghandruk. The highlight is the sunrise from Poon Hill (3,210m), with panoramic views of Annapurna, Dhaulagiri, and Machapuchare. This is a cultural trek through Gurung and Magar villages with beautiful forest trails.

Option 2: Annapurna Base Camp Trek (7 Days)

For more adventure, trek to Annapurna Base Camp (4,130m) through Chhomrong, Bamboo, and Deurali. Reach the base of the Annapurna massif, surrounded by towering peaks. It’s more physically demanding but deeply rewarding. You’ll pass terraced farms, glacial rivers, and natural hot springs.

Day 11: Return to Pokhara

After the trek, take a day to rest and rejuvenate. Enjoy a peaceful lakeside meal, book a massage, or try paragliding for stunning aerial views of the Annapurna range.

Day 12: Fly to Kathmandu

Fly back to Kathmandu and use this day for light activities. You could explore Asan Bazaar for local products and souvenirs or return to any heritage sites you may have missed. In the evening, enjoy a traditional Nepali dinner with a cultural performance.

Day 13: Everest Base Camp Helicopter Tour

No trip to Nepal feels complete without a view of Mount Everest, the highest mountain in the world. If you don’t have time for the Everest Base Camp Trek, the Everest Base Camp Helicopter Tour offers a once-in-a-lifetime experience.

In just a few hours, you’ll fly from Kathmandu into the heart of the Khumbu region, soaring past peaks like Ama Dablam, Lhotse, and Pumori before landing at Kala Patthar (5,545m) or Everest Base Camp (5,364m) depending on weather and conditions. This tour gives you the thrill of seeing the Everest region up close, without the time commitment or physical strain of the trek.

Enjoy a breakfast at Hotel Everest View, the highest luxury hotel in the world, with Mt. Everest directly in view — a surreal way to experience the Himalayas.

The helicopter tour is a perfect alternative for those short on time but still wishing to experience the glory of the Everest region.

Day 14: Departure

Depending on your flight time, enjoy a relaxing morning in Kathmandu. Perhaps visit a quiet garden café, buy a last-minute gift, or take one final stroll through the old city before heading to the airport.

Alternative Add-Ons

If trekking isn’t your focus or you want to modify the trip, consider the following:

Chitwan National Park Safari

Swap the trek with a 2-3 day trip to Chitwan for jungle safaris, canoe rides, and sightings of rhinos, elephants, and even tigers. Stay in a jungle resort and experience the Terai lowland culture.

Bhaktapur or Patan Stay

For cultural depth, stay in Bhaktapur or Patan, both ancient Newari cities rich in art, woodwork, and temples. You can experience traditional architecture, old-world charm, and fewer crowds.

Short Treks or Hikes from Kathmandu

If you’re not heading west, consider short hikes from Kathmandu like Nagarkot, Chisapani, or Namobuddha for easy access to nature and Himalayan views.

Travel Tips for 2 Weeks in Nepal

• Best Time to Visit: Spring (March–May) and Autumn (September–November) offer the best weather and mountain visibility.
• Permits: Trekking in the Annapurna or Everest regions requires permits (TIMS, ACAP, or Sagarmatha National Park permits).
• Stay Healthy: Stay hydrated, carry sunscreen, and eat well-cooked food. Altitude sickness can affect trekkers above 3,000 meters.
• Local SIM: Buy an NTC or Ncell SIM for better mobile data and coverage in cities and trekking areas.
• Responsible Travel: Dress modestly, support local businesses, and respect cultural norms and the environment.

Final Thoughts

Nepal, with its unmatched mountain beauty and cultural depth, offers a travel experience that leaves lasting impressions. In just two weeks, you can trek in the Himalayas, stand in awe before Mt. Everest, explore ancient cities, and connect with nature in profound ways.

Whether you choose to hike to Annapurna Base Camp, fly to Everest, or relax by Pokhara’s lake, your time in Nepal will be filled with meaning and adventure. The country’s warm hospitality and diverse experiences will surely tempt you to return.